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Self Improvement › Stress Management

  • Improve your E-Reputation with Community Management

    By Mohit Saxena

    The Community Management through social networks, forums, websites and blogs will to communicate your Business for e-reputation  Read..

  • How Do You Get Medical Marijuana Cards From A Trusted, Affordable Doctor Network?

    By sarah william

    Read these FREE tips before you call a doctor to get your medical marijuana card
    Ever since 1996, when the state of California passed the Compassionate Use Act of 1996, many other states have approved bills that have legalized medical marijuana. In fact, the most recognizable bill that you may have heard about is California’s Senate Bill (SB) 420 – which effectively legalized the usage of medicinal cannabis statewide and allowed for dispensaries to be opened and lawfully run – something that took place in 2003, when voters approved the legislation and then the state senate voted upon it to finalize the law. Now there are 15 states including the District of Columbia where medicinal cannabis has been authorized for patients who are suffering as a form of natural relief.  Read..

  • Stress Management--Employees Have New Priorities

    By Barbara Bartlein, CSP, The People Pro

    Family has always been important to Debra Schmidt, but she has gotten a lot clearer on her priorities since September 11th. Owner of Spectrum Consulting Group, a company that helps companies build customer and employee loyalty, she wants flexibility in her schedule and the ability to spend time with her son, David.

  • "Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management

    By Tim Maher

    We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.  Read..

  • Taking Life a Little Less Seriously

    By Stephanie Foster

    Sometimes life gets just a little crazy. And that's the time when you need to take a step back and take things less seriously.
    Play a little. Take a day where you don't have such high expectations of yourself. Be spontaneous. Go play in the park, hike to a quiet place, watch a sunset or just do your own thing.  Read..

  • A Time Management Tactic to Try

    By Tim O'Brien

    Here is a time management technique that I use for a specific purpose. I've never written or spoken about it. It will work the easiest for those who already have good time management skills. However, everyone can benefit from it, I believe. Here it is.  Read..

  • How To Conquer Public Speaking Fear

    By Morton C. Orman, M.D.

    Public speaking is a common source of stress for everyone. Many of us would like to avoid this problem entirely, but this is hard to do. Whether we work alone or with large numbers of people, eventually we will need to speak in public to get certain tasks accomplished. And if we want to be leaders or achieve anything meaningful in our lives, we will often need to speak to groups, large and small, to be successful.  Read..

  • How Breathing In Your Meditation Helps

    By Greg Wadel

    In our busy lives we become so stressed, depressed and down that, we become so lazy we don’t care if we do another thing. With a low self-esteem and depression, we lose all motivation, we become depressed and make very poor choices. Our self-development skills will begin to fall when we get stressed out from pain and not enough of rest. Make great strides in your self-development skills with Breathing in your meditation sessions.  Read..

  • Self-Created Stress: What is it? Where does it originate?

    By Kevin Stacey

    What is it?
    I’ve traditionally been an expert at creating my own stress. Simply said, self-created stress is making things worse than they have to be.  Read..

  • Ten Easy Relaxation Techniques

    By Steve Gillman

    Stress is more than just unpleasant. It's dangerous. Try these relaxation techniques today, and use them whenever you feel that tension coming on.
    1. Leave the room. This really helps if the things stressing you out are in the room or related to it. Just get out for a little while.  Read..

  • Self-Created Stress: What to do about it.

    By Kevin Stacey

    1.Turn up the volume’ on the thoughts you’re thinking.
    2.Ask yourself, “Are these thoughts reality or just thoughts?”
    3.Dismiss the thoughts that contribute to self-created stress.

  • How to Stop Worrying: Combat Stress at its Source

    By Beth Banning

    Do the things you worry about keep you up at night? Do you often feel nervous and uncomfortable? If so, this burden of stress is most likely making your life miserable. Do you want to break free from stress, stop worrying and start being happy? You can end this cycle now by identifying and dealing with the underlying causes of stress.  Read..

  • 10 Tips To Reduce Stress

    By Mary Ann Masur

    1. Determine your "unique ability" and capitalize on it
    Delegate the tasks that detract from allowing you to shine--doing what you do best.
    2. Define "urgent" vs "important"
    By making this distinction, you can more effectively prioritize and accomplish your major goals list.  Read..

  • Top 8 Stress Myths That You NEED to Know

    By Ronnie Nijmeh,

    1. All stress is good for you.
    Some stress can be managed in a way that is positive, however there is a misconception that we need stress to be able to be productive at work or successful in our careers. While the occasional bout of acute stress won't do any lasting harm, chronic stress can damage our bodies.  Read..

  • 101 Stress Management Tips - Part 1

    By David Tomaselli

    There are many tips and techniques out there for managing stress. At the Wholistic Development Exchange we have listed 101 Stress Management Tips. Here are the first 20...  Read..

  • 101 Stress Management Tips - Part 2

    By David Tomaselli

    There are many tips and techniques out there for managing stress. At the Wholistic Development Exchange we have listed 101 Stress Management Tips. In part 2 of this series we list tips 21-40...  Read..

  • 101 Stress Management Tips - Part 3

    By David Tomaselli

    There are many tips and techniques out there for managing stress. At the Wholistic Development Exchange we have listed 101 Stress Management Tips. Lets take a look at tips 41-60...  Read..

  • 101 Stress Management Tips - Part 4

    By David Tomaselli

    In Part 4 of our 101 Stress Management tips series we take a look at tips 61-80.  Read..

  • 101 Stress Management Tips - Part 5

    By David Tomaselli

    In our final part of this 5 part series on 101 Stress Management tips we take a look at tips 81-101.  Read..

  • 10 Real Ways to De-Stress

    By Jo Ann Joy

    Despite people telling us To stop and smell the flowers, we are still over-stressed. We deal with stress in unhealthy ways like overeating or being sleep deprived. Well, there are better ways to de-stress, and they are easier than you may think. The first and most important thing to remember that reduces stress is finding ways to feel more in control of your circumstances. The following are some ways you can can more more control and, thereby, feel less stressed:  Read..

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