101 Stress Management Tips - Part 2

Self ImprovementStress Management › 101 Stress Management Tips - Part 2

21. Get a massage. A massage can relieve muscle tension and stiffness, and improve the range of motion of your joints. Studies show a massage can reduce the heart rate, lower blood pressure and increases blood circulation, promoting relaxation.

22. Accept responsibility for where you are in your life. By adopting this attitude you no longer become a victim who has handed power over to some one else but rather an empowered individual who can solve all problems.

23. Visualize calm, especially during times of stress or intense emotions. Combined with deep breathing, this can help produce a state of calmness emotionally and psychologically.

24. Write down exactly what is bothering you. In a lot of cases, the solution to a problem that may be causing you stress can be arrived at very easily by identifying and writing the problem on paper.

25. Know your limits so you can prevent life from becoming too stressful. Don’t try to fit too much in, over commit yourself or attempt to over achieve to the point of breaking down.

26. Get sufficient rest. A major key to performing at your best and dealing with stress is being well rested both mentally and physically. Make sure you go to bed early at minimum one night per week.

27. Being low in energy can make you tired and contribute to stress. To get more energy introduce high energy foods into your diet such as bananas, pineapple, strawberries, spinach and cabbage, red meats and even high-energy smoothies.

28. Increase your iron intake. If you are low in iron, you can become mildly depressed which can definitely inhibit your ability to deal with stress. Try eating foods high in iron including lentils, spinach, tofu and lean beef, as well as iron supplements.

29. Drink ample water. On average you should be drinking eight glasses of water per day, otherwise you run the risk of becoming dehydrated which can result in feeling lethargic and low in energy, and hence more susceptible to stress.

30. The state of your energy body and chakras are directly related to you physical, emotional and mental state. Maintaining a healthy energy body will not only help deal with stress and many other challenges that life may bring.

31. Surround yourself with positive and supportive people and influences. Minimize contact with people who are generally negative or stressed. Do not listen to people who are pessimistic or overly critical of you.

32. Adopt the following as your personal philosophy: "Have the serenity to accept the things I cannot change, the courage and resolve to change the things I can, and the wisdom to know the difference."

33. Laugh away your Stress. Laughter is a good tool for managing the challenges in your life that would otherwise make you feel overwhelmed and stressed. It reduces muscular tension caused by stress and contributes to the production of endorphins, natural pain killers for your body.

34. Go for a walk. This is not only a good stress management remedy but also a great form of exercise that anyone can do. This is particularly beneficial during stressful times at work or after having had a heated debate. Make walking a regular activity in your day, either in the morning, during lunch, or in the evening.

35. Repeat a mantra, a meaningful word or phrase, through out the day and or night. Studies have shown that mantras can help you better cope with stress. Your mantra can be spiritual in nature, such as "Amen" or "Om", or not totally unrelated to any tradition such as "Calm".

36. A rewarding personal life can help you better deal with stress especially at work. This may mean spending ample quality time with your loved ones or regularly catching up with friends.

37. Drink herbal tea. Different herbs are known for target and support specific parts of the body including the nervous, circulatory and cardiovascular systems. It is the ideal drink for dealing with stress and other ailments including colds, flu and fatigue.

38. Listen to music (that you like). Music has an incredible ability to change your mood and relieve stress. It can not only be used to sooth, but also to "rev" your energy levels when needed.

39. Learn from the lesson. Sometime stress can be caused because of a mistake you have made or some other adverse circumstance that has occurred. Rather than brooding over it, look at the lessons that can be learnt from the experience.

40. Take regular time off or vacations. It is important to regularly take time away from the stresses in your life. Regular vacations or breaks give you that opportunity to recharge your batteries, reconnect with yourself and prevent burn out.

David Tomaselli is the creator of Stress Management Techniques and Self Improvement – The Wholistic Development Exchange. The aim of the Wholistic Development Exchange is to empower you to deal with stress, pressure and the day to day challenges that life brings by providing you the latest Tips, Techniques, Articles, News, E-Books, Products and other Resources related to Stress Management and Self Improvement. To download free E-Books go to our Free Stress Management E-Books section. For all 101 Stress Management Tips go to Stress Management Tips.

Article By: David Tomaselli

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