Count Your Calories

Looking to lose the weight? There are plenty of diets out there. However, if you always wondered why you never lost the weight, here is probably the reason why- calories.

No matter what you eat, fruits, vegetables, meat or bread it all depends on how many calories you consume each day. A normal man is allowed around 2000 calories per day. If he ate 2500 calories of carrots each day, he would still gain weight. One of the keys to losing weight is watching how many calories you take in. Drop the calories and you will drop the weight. Here are some tips.

The best and easy way to lose weight is to eat less calories each day, all of which is healthy and nutritious food. You can eat meat, vegetables, fruits, or bread, it doesn�t matter, just make sure that you are taking in less calories then you are burning. Many health professionals advise a diet of 1200 calories per day for normal build women and 1500 calories for normal build men. Eating this amount of calories per day should take off anywhere from 1.5 to 3 pounds per week, which works out to 6 to 12 pounds per month. That is not bad for eating normal food and not having to eat only grapefruits or bacon.

If you would like more information, talk to your physician or contact a health professional.

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Author owns the websites on health links, diabetic supplies, eating disorders list, diet supplements, and fitness equipment guide

Article By: Mehar Grewal

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