Hypnosis can have various applications that can enhance health and change bad or negative habits. In this article, I wish to concentrate on self-hypnosis, which can be likened to a form of creative daydreaming. Self-hypnosis becomes your servant when used to control emotions and habits as opposed to you being at the mercy of your emotions. By imagining a goal or outcome, you increase your likelihood of achieving that goal.
Some common areas where self-hypnosis can be useful are smoking cessation, weight management, and sports enhancement. While using hypnosis, you can imagine all the benefits you will receive from giving up smoking such as better health, more energy, more money, whiter teeth and cleaner breath, just to name a few. If you want to lose weight, you will need to imagine yourself in better health, with more energy, more sex appeal, a better self image and pride in your appearance. Motivational goals, to enhance sports, is also a frequent subject of self-hypnosis. Imagine yourself hitting the ball, or powering up a hill on your skis, or crossing the finish line in the twenty mile marathon.
Though there are many ways to induce relaxation to enter hypnosis: here is a simple way most people can use to induce hypnosis on their own:
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Author Barney Garcia is a proud contributing author and enjoys writing about many different topics. Please visit my web sites @ self-hypnosis-nlp.info and troubled-teenagers.info
Article By: Barney Garcia
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