Obesity has become a major health concern these days. Ill eating habits and almost no workouts are making way for accumulated fats. In order to lose weight at a fast pace people go for dieting and other things which are equally harmful to the body. Therefore, a healthy way has to be followed in order to shed fat and get into shape. You can lose fat fast and forever without waking up at 5am to run on an empty stomach, without exercising 6x/week, without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements.
In the opinion of 99 percent of nutritionists, the only effective way to lose weight is to reduce calories-in and increase calories-out.
Furthermore, anyone who wants to lose weight should avoid any very-low-calorie diet plans or any other artificial type of fad diet. Not only are such diet plans often lacking in diet nutrition, but also they don't help us to adopt good eating habits which is an essential part of successful weight loss.
Lastly, anyone who wants to lose weight and maintain their weight loss should take regular daily exercise, lasting 20-45 minutes depending on their health, fitness and overall commitment to lose weight.
tips for soft lips
Wish you could wake up in the morning and find those healthy, soft and shiny lips. Here are some tips for you to get those healthy pink lips.
Drink lots of water- not only your lips but also your body needs to stay hydrated all day long. Chapped lips are sometimes a wakeup call from your body saying it is not getting the required amount of water as it should. It is essential for you to drink plenty of water every day to keep your body and lips hydrated.
Moisturize your lips- there are plenty of products available in the market to keep your lips moisturized all the time. There are some great products that may do wonders to your lips such as the trustworthy Vaseline. You could also go for Nivea chapsticks available in various colors and flavors.
Exfoliate your lips- there are a variety of lip exfoliators available. You could simply try mixing sugar with olive oil and scrubbing your lips gently. Its removes the dead skin from your lips leaving behind
those soft and gorgeous lips.
Remove those unwanted freckles
Freckles are small brownish spots on human skin, predominantly found on the face, particularly the face and nose. The basic cause of freckles is special cells in the skin that produce melanin. Excessive build up of melanin will result in freckles.
You can fade freckles by rubbing lemon on your skin. Lemon has natural acidic power to lighten the skin.
Another way is by rubbing onion on your skin. But the only problem is smell.
Freckles can also be treated with treated with proper vitamin supplements.
Papaya juice helps in reducing skin blemishes and freckles.
This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like How to Reduce Fat
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