While getting a good nights sleep, snores are the last thing you want to hear. Snoring is a condition that can affect anyone, but occurs mostly in men and overweight people. It even gets worse with the age if not taken care of. Snoring occurs when the flow of air through the mouth and nose is physically obstructed. Air flow can be obstructed by a combination of factors.
Factors causing snoring are:
Obstructed nasal airways: sinus infection, deformities of the nose such as a deviated septum or nasal polyps can also cause obstruction.
Poor muscle tone in the throat and tongue: Throat and tongue muscles can be too relaxed, which allows them to collapse and fall back into the airway. This can result from deep sleep, alcohol consumption, and use of some sleeping pills.Normal aging causes further relaxation of these muscles.
Bulky throat tissue: Being overweight can cause bulky throat tissue. Also, children with large tonsils and adenoids often snore.
Long soft palate and/or uvula: A long soft palate or a long uvula can narrow the opening from the nose to the throat. When these structures vibrate and bump against one another the airway becomes obstructed, causing snoring.
Prolonged suffering from snoring often results in higher blood pressure and may cause enlargement of the heart, with higher risks of heart attack and stroke. Well, after taking these few steps you can control snoring:
When the pillow is too low the tongue falls to the back of the throat limiting the air passageway. Arrange several pillows below your head, to elevate it and stop snoring.
Use firm pillows and not the soft, fluffy kind. The throat relaxes and constricts the passageway if the pillow is too soft.
Convince your spouse to lie on her side when she is sleeping instead of her back.
Encourage, kindly, that your spouse lose weight. Join a weight loss program together. If a person is overweight there is an increase in the amount of fatty tissue in the throat which narrows the passageway.
Steer clear of dairy products before going to bed. Dairy causes mucus buildup.
Avoid alcohol and sleep aides. These substances relax the throat muscles, narrowing the passageways.
Sleep with a humidifier. The steam decreases the amount of congestion and soothes the throat.
Bishops weed or caraway seeds, more commonly known as ajwain in India, is often used in Indian and south Asian cuisine for its aromatic and therapeutic properties. Few of its benefits and advantages are:
Ajwain is commonly used as a digestive aid. It is known to relieve abdominal discomfort.
Ajwain are consumed to help stimulate appetite.
Used as an antiseptic.
Ajwain is used to treat stomach pains and many gastric conditions.
Ajwain is eaten to treat gas and indigestion.
The aroma of ground ajwain is said to help alleviate migraines.
Ajwain is used to treat acidity and heartburn.
Ajwain are said to provide relief from a toothache.
Ajwain oil is used to treat earaches.
Ajwain oil is massaged into the skin to treat arthritis, joint pain and inflammation.
Ajwain seeds are chewed or ajwain tea is prepared to help treat and alleviate coughs.
Asthmatics should chew these seeds daily followed by drinking warm water early in the morning for an improvement in their condition.
Ajwain is efficient in relieving kidney disorders, stomach problems, fertility issues etc.
The paste of Ajwain seeds was used for insect bites, as it has pain killing properties.
Ajwain can also relieve craving for alcohol if taken regularly.
The writer of this article is associated with BookMyDoctor.com and writing about the various diseases since a long time, in this article the writer mainly focused on the Stop Snoring Naturally
and How to Stop Snoring Naturally
and at advising about various experienced Advantages of Ajwain
that will be very helpful for the patient.