You have probably heard silly clichés such as 'You are what you eat!' But kidney stone research has agreed that dieting and proper nutrition can actually prevent and in some cases treat kidney stones. According to research from decades ago, we know that kidney stones are usually caused by the kidney stone sufferer's lifestyle which may include: not drinking enough water; having a high protein diet; inactivity; and taking certain medications. But recent research has shown how nutrition is more important than we think.
It has been documented in numerous undeveloped countries, that some indigenous tribes' members live from 90 to 100 years of age and work (hunt, gather, plant and harvest) up to their dying day. In fact, tribesmen who die around the age of 80 are considered young. More amazing, is the lack (and almost non-existent) of disease that affects these people. But what does this have to do with kidney stones?
If you asked any of these natives about their diets you might understand why they live so long with almost no disease. Simply put, they eat what humans were intended to eat. The result of such a diet is a long, disease-free diet. Including no kidney stones! And you can do it too!
Your Diet Can Treat and Prevent Kidney Stones Too!
Is it possible to live a healthy lifestyle in the 21st century? You might be surprised how simple it can be! For the most part, you are in control of your health. The following is a list of Dos and Don'ts for Treating Kidney Stones with your Diet!
Do's for Kidney Stone Dieting
Do drink 8 -10 glasses of water to prevent kidney stone formation. (Distilled is even better!)
Do eat lots of raw fruit which give the body water-soluble fiber.
Do reduce your protein-intake (meats, beans, and nuts).
Do consume dairy products which provide your body with calcium (Most experts agree that high calcium diets are beneficial for kidney stone patients.)
Do eat foods with high fiber which include: vegetables; fruits; grains; salads; and fiber snack bars.
Don'ts for Kidney Stone Dieting
Don't consume high-salt foods which contribute to more calcium in urine.
Don't eat meats because protein (especially proteins from meat) has been associated with kidney stone formation.
Don't drink carbonated drinks (they contain phosphorus) which include all sodas.
Don't eat foods with high sugar content because of higher risk of kidney stone formation.
Don't lounge after you eat! Get out and go for a walk (exercise helps prevent kidney stones).
Pass Your Kidney Stones in Hours
How long does it take to form a habit? Experts say about 30 to 60 days depending on the individual. With this said, you can change the habits that gave you the kidney stones. You can even change your taste buds to crave foods that are healthy for you. You can even change how you think about exercise. How is all this possible? Discover how you can dissolve and flush your kidney stones in literally hours and become healthier in the process. Thousands have tried it and thousands have succeeded! Check out what others are saying about our 100% Guaranteed Natural Treatment for Passing Kidney Stones in less than 24 hours.
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Joe Barton specializes in the research and education of the natural treatment for kidney stones. To learn more tips for preventing and treating kidney stones naturally check out his website which has helped thousands of kidney stone sufferers dissolve and pass their stones in less than 24 hours. Find out more at: Pass Your Kidney Stones Today