Health Benefits of Coriander

Coriander also known as cilantro is known for its unique flavor and taste. It is widely used as a culinary ingredient and is typically cultivated in Northern Africa, Europe, South and Southeast Asia. Although almost all the parts of the plant are consumable, the green fresh leaves and dried seeds are generally used in cooking. It is widely used as an important condiment especially in Indian and Chinese cuisine, and is used as a spice and for garnishing purposes. Recent researches and studies have revealed some interesting health aspects and hidden facts associated with consumption of coriander.

Research dictates that coriander leaves are a rich source of minerals like vitamin C, thiamine, iron, calcium, oxalic acid, potassium, and sodium. The rich content of various minerals in natural proportions makes coriander a nutritious food item that can fulfill all the mineral requirements of the body. Several health news journals published by doctors and researchers around the globe states that coriander is scientifically proven to be helpful in treating and curing certain human illness and conditions. Below mentioned are some important coriander health benefits that you must know of.

Makes your heart healthy: Consuming dried coriander seeds help in cardiac damage, heart diseases, muscle relaxation, bronchitis, asthma, etc.

Fights aging: Coriander seeds are a rich source of anti oxidants that helps in controlling the free-radicals responsible for aging.

Helps treating eye disorders: The vitamin C and thiamine, along with the phosphorous present in coriander helps in reducing eye damage caused over time because of stress and strain.

Controls cholesterol: Coriander is a power house of acids such as ascorbic acid, oleic acid, palmitic acid, etc. that helps in reducing the cholesterol levels.

Helps in digestion: Coriander leaves helps in improving appetite because of it special flavor and aroma. It also stimulates the stomach and the digestive tract in secreting the important enzymes required for digesting food properly.

For skin care: Coriander contains essential oils and possesses anti-septic, anti-fungal, disinfectant, and detoxifying qualities. Its juice can be applied directly on cuts and wounds or consumed for improving skin health.

Mouth Ulcers: The anti-microbial and healing effect of coriander makes it a good medicine for mouth ulcers and infections.

Thus you can see that coriander is a healing food that not only provides taste and flavor to your food but effectively helps you in staying healthy. Hence you must make sure that you consume a considerable amount of coriander (both leaves and dried seeds) so as to replenish yourself with all the vital nutrients and minerals required for staying fit and treat various aliments as well.

Article Source: Try Coriander for a Healthier Heart

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