India is a country which is also known for its spices. There is a rich variety of spices which comes from our country. India is a place where a lot of importance is given to the curry. A numbers of spices are included to make a proper curry. Spices are something which is very famous of India and it is even imported to other countries. One of all these spices is black pepper. There are numbers of benefits of black pepper.
From an omelet, pasta to a vegetable stir fry, we add black pepper to everything to enhance the taste factor. But black pepper has healthy properties than just a taste factors. It is a spice that has the potential to make food more beneficial when used in various recipes or as a table spice. The aroma of freshly ground black pepper is irresistible and very difficult to ignore. Studies have shown that black pepper has quite a handful of healthy properties. Here is a bunch of black pepper health benefits.
Good for stomach and helps in digestion.
Helps to lose weight
Good for skin:
Relief for cough and cold
Fight against infections, insect bites etc
Avoid ear-ache and gangrene
Good for conditions like asthma, whooping cough etc
Treat conditions of tooth decay and toothache
Another Indian eatable which is quite a name in Indian kitchen and peoples heart is jaggery. Being sweet it was traditionally taken as a desert after meals. It is still used in various things and it is still a favorite of children. Another food that has been used for hundreds of years as a medicinal aid, and can help relieve many health problems is jaggery. Jaggery with its ability to cleanse the body has other various benefits. Here is a sneak peak at the benefits of jaggery:
Diabetic people are often advised to replace sugar with jaggery
Purifies the blood
Extremely beneficial for anemic people as it is rich in iron
Helps maintain blood pressure levels due to low amounts of sodium
Reduces water retention in the body so controls weight of the body
Helps in fighting the free radicals in the body
Strengthens the nervous system
Helps control indigestion and constipation problems
Extremely beneficial for throat and lung infections
Helps in preventing breathing problems and asthma
Helps fight pollution by allowing people to breathe easily in higher levels of pollution and smoke
Helpful in relieving fatigue and relaxes muscles and nerves
This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like jaggery benefits
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